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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 437 | kcal |
| Water | 4.4 | g |
| Ash | 2.8 | g |
| Protein | 4.4 | g |
| Carbohydrate | 74.6 | g |
| Sugars, total | 46.62 | g |
| Fiber | 1.7 | g |
| Total lipids (fat) | 13.8 | g |
| Fatty acids, total saturated | 3.46 | g |
| Fatty acids, total monounsaturated | 7.791 | g |
| Fatty acids, total polyunsaturated | 1.804 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 6.4 | µg |
| Thiamin | 0.34 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 2.55 | mg |
| Vitamin B-6 | 0.041 | mg |
| Pantothenic acid | 0.235 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 77 | µg |
| Sodium, Na | 657 | mg |
| Potassium, K | 341 | mg |
| Calcium, Ca | 94 | mg |
| Phosphorus, P | 226 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 4.7 | mg |
| Zinc, Zn | 0.36 | mg |
| Copper, Cu | 0.246 | mg |
| Selenium, Se | 2.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | package (14.5 oz) | 411 |