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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 339 | kcal |
| Water | 32.2 | g |
| Ash | 1.2 | g |
| Protein | 7 | g |
| Carbohydrate | 44.3 | g |
| Sugars, total | — | g |
| Fiber | 1 | g |
| Total lipids (fat) | 15.2 | g |
| Fatty acids, total saturated | 5.391 | g |
| Fatty acids, total monounsaturated | 7.129 | g |
| Fatty acids, total polyunsaturated | 1.645 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 85 | mg |
| Vitamin A, RAE | 86 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.105 | mg |
| Riboflavin | 0.125 | mg |
| Niacin | 0.682 | mg |
| Vitamin B-6 | 0.058 | mg |
| Pantothenic acid | 0.4 | mg |
| Vitamin B-12 | 0.34 | µg |
| Folate, DFE | 53 | µg |
| Sodium, Na | 339 | mg |
| Potassium, K | 289 | mg |
| Calcium, Ca | 59 | mg |
| Phosphorus, P | 101 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.64 | mg |
| Zinc, Zn | 0.59 | mg |
| Copper, Cu | 0.052 | mg |
| Selenium, Se | 13.3 | µg |
Measures
No measure information available for this food.