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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 389 | kcal |
| Water | 4.6 | g |
| Ash | 4.4 | g |
| Protein | 10 | g |
| Carbohydrate | 76.7 | g |
| Sugars, total | 13.16 | g |
| Fiber | 14.3 | g |
| Total lipids (fat) | 4.2 | g |
| Fatty acids, total saturated | 0.922 | g |
| Fatty acids, total monounsaturated | 1.662 | g |
| Fatty acids, total polyunsaturated | 1.073 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 3.5 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.509 | mg |
| Riboflavin | 0.348 | mg |
| Niacin | 4.873 | mg |
| Vitamin B-6 | 0.146 | mg |
| Pantothenic acid | 0.284 | mg |
| Vitamin B-12 | 0.01 | µg |
| Folate, DFE | 269 | µg |
| Sodium, Na | 1429 | mg |
| Potassium, K | 204 | mg |
| Calcium, Ca | 78 | mg |
| Phosphorus, P | 113 | mg |
| Magnesium, Mg | 44 | mg |
| Iron, Fe | 3.25 | mg |
| Zinc, Zn | 0.75 | mg |
| Copper, Cu | 0.228 | mg |
| Selenium, Se | 29.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | package (6 oz) | 170 |