← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 274 | kcal |
| Water | 35.25 | g |
| Ash | 2.01 | g |
| Protein | 10.67 | g |
| Carbohydrate | 47.54 | g |
| Sugars, total | 5.73 | g |
| Fiber | 4 | g |
| Total lipids (fat) | 4.53 | g |
| Fatty acids, total saturated | 0.697 | g |
| Fatty acids, total monounsaturated | 0.612 | g |
| Fatty acids, total polyunsaturated | 1.615 | g |
| Fatty acids, total trans | 0.033 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | 4.9 | µg |
| Thiamin | 0.411 | mg |
| Riboflavin | 0.252 | mg |
| Niacin | 5.59 | mg |
| Vitamin B-6 | 0.111 | mg |
| Pantothenic acid | 0.82 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 99 | µg |
| Sodium, Na | 473 | mg |
| Potassium, K | 141 | mg |
| Calcium, Ca | 125 | mg |
| Phosphorus, P | 129 | mg |
| Magnesium, Mg | 41 | mg |
| Iron, Fe | 3.6 | mg |
| Zinc, Zn | 1.04 | mg |
| Copper, Cu | 0.148 | mg |
| Selenium, Se | 28.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice | 29 |