← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 259 | kcal |
| Water | 37.3 | g |
| Ash | 2.5 | g |
| Protein | 8.5 | g |
| Carbohydrate | 48.3 | g |
| Sugars, total | 3.85 | g |
| Fiber | 5.8 | g |
| Total lipids (fat) | 3.3 | g |
| Fatty acids, total saturated | 0.626 | g |
| Fatty acids, total monounsaturated | 1.311 | g |
| Fatty acids, total polyunsaturated | 0.799 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | 0.434 | mg |
| Riboflavin | 0.335 | mg |
| Niacin | 3.805 | mg |
| Vitamin B-6 | 0.075 | mg |
| Pantothenic acid | 0.44 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 151 | µg |
| Sodium, Na | 603 | mg |
| Potassium, K | 166 | mg |
| Calcium, Ca | 73 | mg |
| Phosphorus, P | 125 | mg |
| Magnesium, Mg | 40 | mg |
| Iron, Fe | 2.83 | mg |
| Zinc, Zn | 1.14 | mg |
| Copper, Cu | 0.186 | mg |
| Selenium, Se | 30.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice, snack-size | 7 |
| 1 | slice, thin | 25 |
| 1 | oz | 28.35 |
| 1 | slice, regular | 32 |