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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 269 | kcal |
| Water | 36.7 | g |
| Ash | 2 | g |
| Protein | 8.4 | g |
| Carbohydrate | 48.5 | g |
| Sugars, total | 8.14 | g |
| Fiber | 4 | g |
| Total lipids (fat) | 4.4 | g |
| Fatty acids, total saturated | 0.703 | g |
| Fatty acids, total monounsaturated | 1.578 | g |
| Fatty acids, total polyunsaturated | 1.702 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.48 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.399 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 3.136 | mg |
| Vitamin B-6 | 0.068 | mg |
| Pantothenic acid | 0.341 | mg |
| Vitamin B-12 | 0.03 | µg |
| Folate, DFE | 87 | µg |
| Sodium, Na | 447 | mg |
| Potassium, K | 142 | mg |
| Calcium, Ca | 66 | mg |
| Phosphorus, P | 126 | mg |
| Magnesium, Mg | 37 | mg |
| Iron, Fe | 2.7 | mg |
| Zinc, Zn | 1.02 | mg |
| Copper, Cu | 0.209 | mg |
| Selenium, Se | 24.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice | 27 |
| 1 | oz | 28.35 |