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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 260 | kcal |
| Water | 35.8 | g |
| Ash | 2.1 | g |
| Protein | 8.7 | g |
| Carbohydrate | 49.5 | g |
| Sugars, total | — | g |
| Fiber | 5.5 | g |
| Total lipids (fat) | 3.9 | g |
| Fatty acids, total saturated | 0.916 | g |
| Fatty acids, total monounsaturated | 1.902 | g |
| Fatty acids, total polyunsaturated | 0.682 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.358 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 3.671 | mg |
| Vitamin B-6 | 0.304 | mg |
| Pantothenic acid | 0.512 | mg |
| Vitamin B-12 | 0.02 | µg |
| Folate, DFE | 76 | µg |
| Sodium, Na | 538 | mg |
| Potassium, K | 177 | mg |
| Calcium, Ca | 43 | mg |
| Phosphorus, P | 153 | mg |
| Magnesium, Mg | 52 | mg |
| Iron, Fe | 2.81 | mg |
| Zinc, Zn | 1.24 | mg |
| Copper, Cu | 0.222 | mg |
| Selenium, Se | 25.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice | 25 |
| 1 | slice regular, crust not eaten | 12.2 |
| 1 | oz | 28.35 |
| 1 | cubic inch | 3.2 |
| 1 | slice thin, crust not eaten | 9.4 |
| 1 | slice, regular | 25 |
| 1 | slice, thin | 20 |
| 1 | slice, large or thick | 30 |