← Food's Details
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Food Category: Lamb, Veal, and Game Products
FDC ID: 172597 ↗NDB Number: 17329
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 231 | kcal |
| Water | 62.25 | g |
| Ash | 1.07 | g |
| Protein | 23.83 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 14.38 | g |
| Fatty acids, total saturated | 6.334 | g |
| Fatty acids, total monounsaturated | 5.589 | g |
| Fatty acids, total polyunsaturated | 0.559 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 85 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.29 | mg |
| Niacin | 4.695 | mg |
| Vitamin B-6 | 0.211 | mg |
| Pantothenic acid | 0.775 | mg |
| Vitamin B-12 | 3.56 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 94 | mg |
| Potassium, K | 315 | mg |
| Calcium, Ca | 28 | mg |
| Phosphorus, P | 188 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.67 | mg |
| Zinc, Zn | 6.32 | mg |
| Copper, Cu | 0.131 | mg |
| Selenium, Se | 9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 233 |
| 3 | oz | 85 |