← Food's Details
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172594 ↗NDB Number: 17326
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 262 | kcal |
| Water | 62.13 | g |
| Ash | 0.76 | g |
| Protein | 16.48 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 21.28 | g |
| Fatty acids, total saturated | 10.3 | g |
| Fatty acids, total monounsaturated | 8.579 | g |
| Fatty acids, total polyunsaturated | 0.864 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 67 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.107 | mg |
| Riboflavin | 0.213 | mg |
| Niacin | 4.004 | mg |
| Vitamin B-6 | 0.261 | mg |
| Pantothenic acid | 0.679 | mg |
| Vitamin B-12 | 2.61 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 78 | mg |
| Potassium, K | 260 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 150 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 1.21 | mg |
| Zinc, Zn | 4.37 | mg |
| Copper, Cu | 0.109 | mg |
| Selenium, Se | 6.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | oz | 28.35 |
| 1 | lb | 453.6 |