← Food's Details
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 172581 ↗NDB Number: 17301
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 215 | kcal |
| Water | 62.18 | g |
| Ash | 1.05 | g |
| Protein | 27.75 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 10.65 | g |
| Fatty acids, total saturated | 4.508 | g |
| Fatty acids, total monounsaturated | 4.182 | g |
| Fatty acids, total polyunsaturated | 0.482 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 105 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.135 | mg |
| Riboflavin | 0.42 | mg |
| Niacin | 5.725 | mg |
| Vitamin B-6 | 0.46 | mg |
| Pantothenic acid | 0.99 | mg |
| Vitamin B-12 | 3.19 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 83 | mg |
| Potassium, K | 318 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 214 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.24 | mg |
| Zinc, Zn | 4.76 | mg |
| Copper, Cu | 0.194 | mg |
| Selenium, Se | 13 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 259 |