← Food's Details
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 172575 ↗NDB Number: 17287
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 236 | kcal |
| Water | 60.47 | g |
| Ash | 0.78 | g |
| Protein | 24.78 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 14.44 | g |
| Fatty acids, total saturated | 6.794 | g |
| Fatty acids, total monounsaturated | 5.959 | g |
| Fatty acids, total polyunsaturated | 0.601 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 91 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.086 | mg |
| Riboflavin | 0.262 | mg |
| Niacin | 5.013 | mg |
| Vitamin B-6 | 0.244 | mg |
| Pantothenic acid | 0.618 | mg |
| Vitamin B-12 | 3 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 93 | mg |
| Potassium, K | 244 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 167 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.79 | mg |
| Zinc, Zn | 6.96 | mg |
| Copper, Cu | 0.116 | mg |
| Selenium, Se | 8.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 211 |