← Food's Details
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172556 ↗NDB Number: 17250
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 244 | kcal |
| Water | 63.39 | g |
| Ash | 0.91 | g |
| Protein | 17.01 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 18.97 | g |
| Fatty acids, total saturated | 8.04 | g |
| Fatty acids, total monounsaturated | 7.76 | g |
| Fatty acids, total polyunsaturated | 1.54 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 71 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 5.4 | mg |
| Vitamin B-6 | 0.14 | mg |
| Pantothenic acid | 0.68 | mg |
| Vitamin B-12 | 2.62 | µg |
| Folate, DFE | 20 | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 234 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 163 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.5 | mg |
| Zinc, Zn | 4.4 | mg |
| Copper, Cu | 0.098 | mg |
| Selenium, Se | 19.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 1 | oz | 28.35 |