← Food's Details
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 172548 ↗NDB Number: 17233
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 217 | kcal |
| Water | 61.43 | g |
| Ash | 1.06 | g |
| Protein | 26.73 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.4 | g |
| Fatty acids, total saturated | 4.6 | g |
| Fatty acids, total monounsaturated | 4.86 | g |
| Fatty acids, total polyunsaturated | 0.8 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 90 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 6.52 | mg |
| Vitamin B-6 | 0.16 | mg |
| Pantothenic acid | 0.7 | mg |
| Vitamin B-12 | 2.68 | µg |
| Folate, DFE | 23 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 329 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 200 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.99 | mg |
| Zinc, Zn | 4.72 | mg |
| Copper, Cu | 0.118 | mg |
| Selenium, Se | 29.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 267 |