← Food's Details
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172547 ↗NDB Number: 17228
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 201 | kcal |
| Water | 67.01 | g |
| Ash | 0.95 | g |
| Protein | 18.91 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.38 | g |
| Fatty acids, total saturated | 5.83 | g |
| Fatty acids, total monounsaturated | 5.49 | g |
| Fatty acids, total polyunsaturated | 1.06 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 72 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 5.47 | mg |
| Vitamin B-6 | 0.15 | mg |
| Pantothenic acid | 0.69 | mg |
| Vitamin B-12 | 2.34 | µg |
| Folate, DFE | 19 | µg |
| Sodium, Na | 72 | mg |
| Potassium, K | 214 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 170 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.67 | mg |
| Zinc, Zn | 5.22 | mg |
| Copper, Cu | 0.101 | mg |
| Selenium, Se | 19.9 | µg |
Measures
No measure information available for this food.