← Food's Details
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 172495 ↗NDB Number: 17034
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 232 | kcal |
| Water | 60.13 | g |
| Ash | 1.07 | g |
| Protein | 26.16 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.31 | g |
| Fatty acids, total saturated | 4.76 | g |
| Fatty acids, total monounsaturated | 5.83 | g |
| Fatty acids, total polyunsaturated | 0.87 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 88 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 6.16 | mg |
| Vitamin B-6 | 0.15 | mg |
| Pantothenic acid | 0.66 | mg |
| Vitamin B-12 | 2.16 | µg |
| Folate, DFE | 22 | µg |
| Sodium, Na | 81 | mg |
| Potassium, K | 315 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 195 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.77 | mg |
| Zinc, Zn | 4.47 | mg |
| Copper, Cu | 0.129 | mg |
| Selenium, Se | 26.9 | µg |
Measures
No measure information available for this food.