← Food's Details
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172486 ↗NDB Number: 17017
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 125 | kcal |
| Water | 74.44 | g |
| Ash | 1.08 | g |
| Protein | 20.52 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.19 | g |
| Fatty acids, total saturated | 1.5 | g |
| Fatty acids, total monounsaturated | 1.69 | g |
| Fatty acids, total polyunsaturated | 0.38 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 64 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 6.19 | mg |
| Vitamin B-6 | 0.17 | mg |
| Pantothenic acid | 0.7 | mg |
| Vitamin B-12 | 2.64 | µg |
| Folate, DFE | 23 | µg |
| Sodium, Na | 61 | mg |
| Potassium, K | 290 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 195 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1.82 | mg |
| Zinc, Zn | 3.89 | mg |
| Copper, Cu | 0.124 | mg |
| Selenium, Se | 23.4 | µg |
Measures
No measure information available for this food.