← Food's Details
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 172482 ↗NDB Number: 17008
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 243 | kcal |
| Water | 56.8 | g |
| Ash | 0.91 | g |
| Protein | 28.37 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.46 | g |
| Fatty acids, total saturated | 5.63 | g |
| Fatty acids, total monounsaturated | 5.68 | g |
| Fatty acids, total polyunsaturated | 0.97 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 106 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 4.3 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 5.46 | mg |
| Vitamin B-6 | 0.1 | mg |
| Pantothenic acid | 0.63 | mg |
| Vitamin B-12 | 2.28 | µg |
| Folate, DFE | 17 | µg |
| Sodium, Na | 72 | mg |
| Potassium, K | 257 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 166 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.14 | mg |
| Zinc, Zn | 7.69 | mg |
| Copper, Cu | 0.123 | mg |
| Selenium, Se | 30.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 148 |