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Vitasoy USA, Nasoya Lite Firm Tofu
Food Category: Legumes and Legume Products
FDC ID: 172468 ↗NDB Number: 16210
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 54 | kcal |
| Water | 87.1 | g |
| Ash | 1.6 | g |
| Protein | 8.3 | g |
| Carbohydrate | 1.3 | g |
| Sugars, total | 0.2 | g |
| Fiber | 0.6 | g |
| Total lipids (fat) | 1.7 | g |
| Fatty acids, total saturated | 0.2 | g |
| Fatty acids, total monounsaturated | 0.3 | g |
| Fatty acids, total polyunsaturated | 1.2 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 95 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | 3.9 | µg |
| Vitamin E (alpha-tocopherol) | 5.22 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | — | mg |
| Riboflavin | — | mg |
| Niacin | — | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.36 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 34 | mg |
| Potassium, K | — | mg |
| Calcium, Ca | 184 | mg |
| Phosphorus, P | 181 | mg |
| Magnesium, Mg | — | mg |
| Iron, Fe | 1.6 | mg |
| Zinc, Zn | — | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.2 | package | 79 |