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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 195 | kcal |
| Water | 59.56 | g |
| Ash | 1.53 | g |
| Protein | 19.91 | g |
| Carbohydrate | 7.62 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 11.38 | g |
| Fatty acids, total saturated | 3.4 | g |
| Fatty acids, total monounsaturated | 3.745 | g |
| Fatty acids, total polyunsaturated | 2.638 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.054 | mg |
| Riboflavin | 0.357 | mg |
| Niacin | 2.135 | mg |
| Vitamin B-6 | 0.199 | mg |
| Pantothenic acid | 0.453 | mg |
| Vitamin B-12 | 0.14 | µg |
| Folate, DFE | 21 | µg |
| Sodium, Na | 14 | mg |
| Potassium, K | 401 | mg |
| Calcium, Ca | 96 | mg |
| Phosphorus, P | 253 | mg |
| Magnesium, Mg | 77 | mg |
| Iron, Fe | 2.13 | mg |
| Zinc, Zn | 1.57 | mg |
| Copper, Cu | 0.54 | mg |
| Selenium, Se | 0 | µg |
Measures
No measure information available for this food.