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MORI-NU, Tofu, silken, lite extra firm
Food Category: Legumes and Legume Products
FDC ID: 172464 ↗NDB Number: 16165
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 38 | kcal |
| Water | 90.9 | g |
| Ash | 0.4 | g |
| Protein | 7 | g |
| Carbohydrate | 1 | g |
| Sugars, total | 0.42 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.7 | g |
| Fatty acids, total saturated | 0.116 | g |
| Fatty acids, total monounsaturated | 0.118 | g |
| Fatty acids, total polyunsaturated | 0.395 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.11 | mg |
| Vitamin B-6 | 0 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 98 | mg |
| Potassium, K | 57 | mg |
| Calcium, Ca | 43 | mg |
| Phosphorus, P | 83 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.79 | mg |
| Zinc, Zn | 0.26 | mg |
| Copper, Cu | 0.129 | mg |
| Selenium, Se | — | µg |
Measures
No measure information available for this food.