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MORI-NU, Tofu, silken, firm
Food Category: Legumes and Legume Products
FDC ID: 172461 ↗NDB Number: 16162
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 62 | kcal |
| Water | 87.4 | g |
| Ash | 0.6 | g |
| Protein | 6.9 | g |
| Carbohydrate | 2.4 | g |
| Sugars, total | 1.27 | g |
| Fiber | 0.1 | g |
| Total lipids (fat) | 2.7 | g |
| Fatty acids, total saturated | 0.406 | g |
| Fatty acids, total monounsaturated | 0.539 | g |
| Fatty acids, total polyunsaturated | 1.485 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.101 | mg |
| Riboflavin | 0.041 | mg |
| Niacin | 0.247 | mg |
| Vitamin B-6 | 0.011 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 36 | mg |
| Potassium, K | 194 | mg |
| Calcium, Ca | 32 | mg |
| Phosphorus, P | 90 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1.03 | mg |
| Zinc, Zn | 0.61 | mg |
| Copper, Cu | 0.203 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice | 84 |