← Food's Details
Peanut butter, smooth, reduced fat
Food Category: Legumes and Legume Products
FDC ID: 172458 ↗NDB Number: 16150
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 520 | kcal |
| Water | 1.2 | g |
| Ash | 3.25 | g |
| Protein | 25.9 | g |
| Carbohydrate | 35.65 | g |
| Sugars, total | 9.28 | g |
| Fiber | 5.2 | g |
| Total lipids (fat) | 34 | g |
| Fatty acids, total saturated | 5.76 | g |
| Fatty acids, total monounsaturated | 16.156 | g |
| Fatty acids, total polyunsaturated | 9.182 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 9.04 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Thiamin | 0.27 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 14.6 | mg |
| Vitamin B-6 | 0.31 | mg |
| Pantothenic acid | 1.066 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 60 | µg |
| Sodium, Na | 540 | mg |
| Potassium, K | 669 | mg |
| Calcium, Ca | 35 | mg |
| Phosphorus, P | 369 | mg |
| Magnesium, Mg | 170 | mg |
| Iron, Fe | 1.9 | mg |
| Zinc, Zn | 2.8 | mg |
| Copper, Cu | 0.58 | mg |
| Selenium, Se | 7.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | tablespoon | 36 |