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Peanuts, spanish, oil-roasted, with salt
Food Category: Legumes and Legume Products
FDC ID: 172431 ↗NDB Number: 16092
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 579 | kcal |
| Water | 1.78 | g |
| Ash | 3.72 | g |
| Protein | 28.01 | g |
| Carbohydrate | 17.45 | g |
| Sugars, total | — | g |
| Fiber | 8.9 | g |
| Total lipids (fat) | 49.04 | g |
| Fatty acids, total saturated | 7.555 | g |
| Fatty acids, total monounsaturated | 22.073 | g |
| Fatty acids, total polyunsaturated | 17.008 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.317 | mg |
| Riboflavin | 0.085 | mg |
| Niacin | 14.933 | mg |
| Vitamin B-6 | 0.256 | mg |
| Pantothenic acid | 1.392 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 126 | µg |
| Sodium, Na | 433 | mg |
| Potassium, K | 776 | mg |
| Calcium, Ca | 100 | mg |
| Phosphorus, P | 387 | mg |
| Magnesium, Mg | 168 | mg |
| Iron, Fe | 2.28 | mg |
| Zinc, Zn | 2 | mg |
| Copper, Cu | 0.661 | mg |
| Selenium, Se | 7.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | cup | 147 |