← Food's Details
Mungo beans, mature seeds, cooked, boiled, without salt
Food Category: Legumes and Legume Products
FDC ID: 172427 ↗NDB Number: 16084
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 105 | kcal |
| Water | 72.51 | g |
| Ash | 1.06 | g |
| Protein | 7.54 | g |
| Carbohydrate | 18.34 | g |
| Sugars, total | 2.01 | g |
| Fiber | 6.4 | g |
| Total lipids (fat) | 0.55 | g |
| Fatty acids, total saturated | 0.038 | g |
| Fatty acids, total monounsaturated | 0.029 | g |
| Fatty acids, total polyunsaturated | 0.359 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | 2.7 | µg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.075 | mg |
| Niacin | 1.5 | mg |
| Vitamin B-6 | 0.058 | mg |
| Pantothenic acid | 0.433 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 94 | µg |
| Sodium, Na | 7 | mg |
| Potassium, K | 231 | mg |
| Calcium, Ca | 53 | mg |
| Phosphorus, P | 156 | mg |
| Magnesium, Mg | 63 | mg |
| Iron, Fe | 1.75 | mg |
| Zinc, Zn | 0.83 | mg |
| Copper, Cu | 0.139 | mg |
| Selenium, Se | 2.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz dry, yield after cooking | 69 |
| 1 | cup | 180 |