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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 258 | kcal |
| Water | 61.84 | g |
| Ash | 1.04 | g |
| Protein | 17.55 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 20.33 | g |
| Fatty acids, total saturated | 5.71 | g |
| Fatty acids, total monounsaturated | 8.24 | g |
| Fatty acids, total polyunsaturated | 4.44 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 71 | mg |
| Vitamin A, RAE | 52 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| Thiamin | 0.114 | mg |
| Riboflavin | 0.167 | mg |
| Niacin | 6.262 | mg |
| Vitamin B-6 | 0.33 | mg |
| Pantothenic acid | 0.92 | mg |
| Vitamin B-12 | 0.32 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 71 | mg |
| Potassium, K | 204 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 172 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.04 | mg |
| Zinc, Zn | 1.19 | mg |
| Copper, Cu | 0.074 | mg |
| Selenium, Se | 14.4 | µg |
Measures
No measure information available for this food.