← Food's Details
Margarine-like, vegetable oil spread, 60% fat, stick, with salt
Food Category: Fats and Oils
FDC ID: 172348 ↗NDB Number: 4612
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 537 | kcal |
| Water | 36.95 | g |
| Ash | 1.84 | g |
| Protein | 0.12 | g |
| Carbohydrate | 0.69 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 60.39 | g |
| Fatty acids, total saturated | 10.884 | g |
| Fatty acids, total monounsaturated | 29.664 | g |
| Fatty acids, total polyunsaturated | 16.718 | g |
| Fatty acids, total trans | 12.731 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 819 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 5 | mg |
| Vitamin K (phylloquinone) | 101.3 | µg |
| Thiamin | 0.007 | mg |
| Riboflavin | 0.026 | mg |
| Niacin | 0.016 | mg |
| Vitamin B-6 | 0.006 | mg |
| Pantothenic acid | 0.059 | mg |
| Vitamin B-12 | 0.07 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 785 | mg |
| Potassium, K | 30 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 16 | mg |
| Magnesium, Mg | 2 | mg |
| Iron, Fe | 0 | mg |
| Zinc, Zn | 0 | mg |
| Copper, Cu | 0.008 | mg |
| Selenium, Se | 0 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 14.3 |
| 1 | tsp | 4.8 |
| 1 | cup | 229 |