← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 499 | kcal |
| Water | 43.2 | g |
| Ash | 0.5 | g |
| Protein | 3.3 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 55.1 | g |
| Fatty acids, total saturated | 34.321 | g |
| Fatty acids, total monounsaturated | 15.927 | g |
| Fatty acids, total polyunsaturated | 2.046 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 106 | mg |
| Vitamin A, RAE | 465 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.58 | mg |
| Vitamin K (phylloquinone) | 4.8 | µg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 0.02 | mg |
| Vitamin B-6 | 0.01 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.13 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 36 | mg |
| Potassium, K | 71 | mg |
| Calcium, Ca | 48 | mg |
| Phosphorus, P | 34 | mg |
| Magnesium, Mg | 5 | mg |
| Iron, Fe | 1.09 | mg |
| Zinc, Zn | 0.26 | mg |
| Copper, Cu | 0 | mg |
| Selenium, Se | 1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tablespoon | 14 |