← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 28 | kcal |
| Water | 92.66 | g |
| Ash | 0.6 | g |
| Protein | 0.81 | g |
| Carbohydrate | 5.73 | g |
| Sugars, total | 3.37 | g |
| Fiber | 0.9 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0.02 | g |
| Fatty acids, total monounsaturated | 0.02 | g |
| Fatty acids, total polyunsaturated | 0.04 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 85 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.55 | mg |
| Vitamin K (phylloquinone) | 4.7 | µg |
| Thiamin | 0.029 | mg |
| Riboflavin | 0.048 | mg |
| Niacin | 0.683 | mg |
| Vitamin B-6 | 0.07 | mg |
| Pantothenic acid | 0.212 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 185 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 21 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.32 | mg |
| Zinc, Zn | 0.19 | mg |
| Copper, Cu | 0.03 | mg |
| Selenium, Se | 0.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 16 |
| 1 | jar | 113 |
| 1 | oz | 28.35 |