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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 24 | kcal |
| Water | 92.5 | g |
| Ash | 0.4 | g |
| Protein | 1.2 | g |
| Carbohydrate | 5.8 | g |
| Sugars, total | 1.08 | g |
| Fiber | 1.9 | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | 0.023 | g |
| Fatty acids, total monounsaturated | 0.004 | g |
| Fatty acids, total polyunsaturated | 0.052 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 24 | µg |
| Vitamin C | 8.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.32 | mg |
| Vitamin K (phylloquinone) | 11.1 | µg |
| Thiamin | 0.021 | mg |
| Riboflavin | 0.102 | mg |
| Niacin | 0.321 | mg |
| Vitamin B-6 | 0.035 | mg |
| Pantothenic acid | 0.151 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 33 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 128 | mg |
| Calcium, Ca | 65 | mg |
| Phosphorus, P | 19 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.08 | mg |
| Zinc, Zn | 0.19 | mg |
| Copper, Cu | 0.049 | mg |
| Selenium, Se | 0.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | jar | 170 |
| 1 | cup | 240 |
| 1 | jar Beech-Nut Stage 3 (6 oz) | 170 |
| 1 | tbsp | 15 |