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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 60 | kcal |
| Water | 87.3 | g |
| Ash | 0.41 | g |
| Protein | 1.7 | g |
| Carbohydrate | 8.4 | g |
| Sugars, total | 1.2 | g |
| Fiber | 1.5 | g |
| Total lipids (fat) | 2.1 | g |
| Fatty acids, total saturated | 1.23 | g |
| Fatty acids, total monounsaturated | 0.58 | g |
| Fatty acids, total polyunsaturated | 0.144 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 5 | mg |
| Vitamin A, RAE | 41 | µg |
| Vitamin C | 2.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 2.1 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.56 | mg |
| Vitamin B-6 | 0.11 | mg |
| Pantothenic acid | 0.178 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 11 | mg |
| Potassium, K | 133 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 50 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 0.5 | mg |
| Zinc, Zn | 0.4 | mg |
| Copper, Cu | 0.11 | mg |
| Selenium, Se | 6.4 | µg |
Measures
No measure information available for this food.