← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 74 | kcal |
| Water | 85.05 | g |
| Ash | 0.39 | g |
| Protein | 3.53 | g |
| Carbohydrate | 7.81 | g |
| Sugars, total | 2.69 | g |
| Fiber | 1.7 | g |
| Total lipids (fat) | 3.22 | g |
| Fatty acids, total saturated | 0.341 | g |
| Fatty acids, total monounsaturated | 1.814 | g |
| Fatty acids, total polyunsaturated | 1.07 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 8 | mg |
| Vitamin A, RAE | 110 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Thiamin | 0.055 | mg |
| Riboflavin | 0.105 | mg |
| Niacin | 1.51 | mg |
| Vitamin B-6 | 0.07 | mg |
| Pantothenic acid | 0.33 | mg |
| Vitamin B-12 | 0.02 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 25 | mg |
| Potassium, K | 143 | mg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 52 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.49 | mg |
| Zinc, Zn | 0.41 | mg |
| Copper, Cu | 0.048 | mg |
| Selenium, Se | 3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 16 |
| 1 | jar Beech-Nut Stage 2 (4 oz) | 113 |
| 1 | jar Gerber Second Food (4 oz) | 113 |
| 1 | jar | 113 |
| 1 | oz | 28.35 |
| 1 | jar Heinz Strained-2 (4 oz) | 113 |