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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 82 | kcal |
| Water | 81.9 | g |
| Ash | 1.4 | g |
| Protein | 5 | g |
| Carbohydrate | 8.8 | g |
| Sugars, total | 0 | g |
| Fiber | — | g |
| Total lipids (fat) | 2.9 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 25 | µg |
| Vitamin C | 3.9 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.016 | mg |
| Riboflavin | 0.069 | mg |
| Niacin | 1.343 | mg |
| Vitamin B-6 | 0.139 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.51 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 32 | mg |
| Potassium, K | 120 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 35 | mg |
| Magnesium, Mg | 8 | mg |
| Iron, Fe | 0.69 | mg |
| Zinc, Zn | 0.92 | mg |
| Copper, Cu | 0.054 | mg |
| Selenium, Se | 8.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | jar | 170 |