← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 82 | kcal |
| Water | 81.7 | g |
| Ash | 1 | g |
| Protein | 3.5 | g |
| Carbohydrate | 11.2 | g |
| Sugars, total | 0.79 | g |
| Fiber | 0.5 | g |
| Total lipids (fat) | 2.6 | g |
| Fatty acids, total saturated | 1.53 | g |
| Fatty acids, total monounsaturated | 0.7 | g |
| Fatty acids, total polyunsaturated | 0.17 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 7 | mg |
| Vitamin A, RAE | 19 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 0.79 | mg |
| Vitamin B-6 | 0.05 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.06 | µg |
| Folate, DFE | 40 | µg |
| Sodium, Na | 264 | mg |
| Potassium, K | 18 | mg |
| Calcium, Ca | 102 | mg |
| Phosphorus, P | 81 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.6 | mg |
| Zinc, Zn | 0.43 | mg |
| Copper, Cu | 0.041 | mg |
| Selenium, Se | 6.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | container | 113 |