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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 111 | kcal |
| Water | 80.32 | g |
| Ash | 0.58 | g |
| Protein | 11.5 | g |
| Carbohydrate | 1.4 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.2 | g |
| Fatty acids, total saturated | 1.641 | g |
| Fatty acids, total monounsaturated | 2.384 | g |
| Fatty acids, total polyunsaturated | 1.741 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 58 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.008 | mg |
| Riboflavin | 0.163 | mg |
| Niacin | 2.61 | mg |
| Vitamin B-6 | 0.029 | mg |
| Pantothenic acid | 0.41 | mg |
| Vitamin B-12 | 1.11 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 49 | mg |
| Potassium, K | 135 | mg |
| Calcium, Ca | 41 | mg |
| Phosphorus, P | 117 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 0.7 | mg |
| Zinc, Zn | 1.77 | mg |
| Copper, Cu | 0.148 | mg |
| Selenium, Se | 12 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 19 |
| 1 | container | 68 |