← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 188 | kcal |
| Water | 68.3 | g |
| Ash | 1.2 | g |
| Protein | 14.6 | g |
| Carbohydrate | 1.5 | g |
| Sugars, total | 1.4 | g |
| Fiber | 0.2 | g |
| Total lipids (fat) | 14.4 | g |
| Fatty acids, total saturated | 4.094 | g |
| Fatty acids, total monounsaturated | 6.267 | g |
| Fatty acids, total polyunsaturated | 2.986 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 1.7 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Thiamin | 0.017 | mg |
| Riboflavin | 0.197 | mg |
| Niacin | 2.005 | mg |
| Vitamin B-6 | 0.103 | mg |
| Pantothenic acid | 0.726 | mg |
| Vitamin B-12 | 0.4 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 267 | mg |
| Potassium, K | 106 | mg |
| Calcium, Ca | 73 | mg |
| Phosphorus, P | 121 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 1.56 | mg |
| Zinc, Zn | 1.01 | mg |
| Copper, Cu | 0.045 | mg |
| Selenium, Se | 10.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | stick | 10 |
| 1 | jar Gerber Graduate (2.5 oz) | 71 |
| 1 | jar | 71 |