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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 146 | kcal |
| Water | 76 | g |
| Ash | 0.49 | g |
| Protein | 14 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.6 | g |
| Fatty acids, total saturated | 2.47 | g |
| Fatty acids, total monounsaturated | 4.33 | g |
| Fatty acids, total polyunsaturated | 2.33 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 59 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 1.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Thiamin | 0.014 | mg |
| Riboflavin | 0.163 | mg |
| Niacin | 3.42 | mg |
| Vitamin B-6 | 0.188 | mg |
| Pantothenic acid | 0.726 | mg |
| Vitamin B-12 | 0.4 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 49 | mg |
| Potassium, K | 122 | mg |
| Calcium, Ca | 55 | mg |
| Phosphorus, P | 90 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.99 | mg |
| Zinc, Zn | 1.01 | mg |
| Copper, Cu | 0.045 | mg |
| Selenium, Se | 10.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | jar Heinz Junior-3 (2.5 oz) | 71 |
| 1 | jar | 71 |
| 1 | jar Gerber Third Foods (2.5 oz) | 71 |
| 1 | oz | 28.35 |
| 1 | tbsp | 15 |