← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 97 | kcal |
| Water | 80.5 | g |
| Ash | 0.7 | g |
| Protein | 11.3 | g |
| Carbohydrate | 3.7 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.8 | g |
| Fatty acids, total saturated | 1.267 | g |
| Fatty acids, total monounsaturated | 1.803 | g |
| Fatty acids, total polyunsaturated | 0.51 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 24 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 2.1 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.139 | mg |
| Riboflavin | 0.154 | mg |
| Niacin | 2.633 | mg |
| Vitamin B-6 | 0.252 | mg |
| Pantothenic acid | 0.51 | mg |
| Vitamin B-12 | 0.1 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 44 | mg |
| Potassium, K | 204 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 81 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 1.03 | mg |
| Zinc, Zn | 2.25 | mg |
| Copper, Cu | 0.065 | mg |
| Selenium, Se | 14.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | jar Gerber Second Foods (2.5 oz) | 71 |
| 1 | tbsp | 15 |
| 1 | oz | 28.35 |
| 1 | jar | 71 |