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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 124 | kcal |
| Water | 78.4 | g |
| Ash | 1 | g |
| Protein | 14 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.1 | g |
| Fatty acids, total saturated | 2.4 | g |
| Fatty acids, total monounsaturated | 3.58 | g |
| Fatty acids, total polyunsaturated | 0.78 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 48 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 1.8 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.146 | mg |
| Riboflavin | 0.203 | mg |
| Niacin | 2.269 | mg |
| Vitamin B-6 | 0.205 | mg |
| Pantothenic acid | 0.272 | mg |
| Vitamin B-12 | 0.99 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 42 | mg |
| Potassium, K | 223 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 94 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 1 | mg |
| Zinc, Zn | 2.27 | mg |
| Copper, Cu | 0.072 | mg |
| Selenium, Se | 12.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | jar | 71 |