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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 81 | kcal |
| Water | 82.37 | g |
| Ash | 0.54 | g |
| Protein | 13.12 | g |
| Carbohydrate | 1.51 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.45 | g |
| Fatty acids, total saturated | 1.063 | g |
| Fatty acids, total monounsaturated | 1.054 | g |
| Fatty acids, total polyunsaturated | 0.157 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 33 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.023 | mg |
| Riboflavin | 0.116 | mg |
| Niacin | 2.85 | mg |
| Vitamin B-6 | 0.049 | mg |
| Pantothenic acid | 0.155 | mg |
| Vitamin B-12 | 1.65 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 39 | mg |
| Potassium, K | 170 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 98 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.76 | mg |
| Zinc, Zn | 2.5 | mg |
| Copper, Cu | 0.148 | mg |
| Selenium, Se | 3.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | tbsp | 16 |
| 1 | jar | 71 |