← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 240 | kcal |
| Water | 48.7 | g |
| Ash | 0.55 | g |
| Protein | 3.7 | g |
| Carbohydrate | 39.6 | g |
| Sugars, total | 21.3 | g |
| Fiber | 1.2 | g |
| Total lipids (fat) | 7.4 | g |
| Fatty acids, total saturated | 1.663 | g |
| Fatty acids, total monounsaturated | 4.15 | g |
| Fatty acids, total polyunsaturated | 0.847 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 6 | mg |
| Vitamin A, RAE | 37 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.237 | mg |
| Vitamin B-6 | 0.028 | mg |
| Pantothenic acid | 0.115 | mg |
| Vitamin B-12 | 0.01 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 162 | mg |
| Potassium, K | 68 | mg |
| Calcium, Ca | 73 | mg |
| Phosphorus, P | 54 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 1.1 | mg |
| Zinc, Zn | 0.32 | mg |
| Copper, Cu | 0.106 | mg |
| Selenium, Se | 3.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 82 |