← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 237 | kcal |
| Water | 48.9 | g |
| Ash | 1.1 | g |
| Protein | 4.29 | g |
| Carbohydrate | 37.14 | g |
| Sugars, total | 18.57 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.57 | g |
| Fatty acids, total saturated | 2.317 | g |
| Fatty acids, total monounsaturated | 2.661 | g |
| Fatty acids, total polyunsaturated | 2.272 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 21 | mg |
| Vitamin A, RAE | 86 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.111 | mg |
| Riboflavin | 0.146 | mg |
| Niacin | 1.566 | mg |
| Vitamin B-6 | 0.028 | mg |
| Pantothenic acid | 0.209 | mg |
| Vitamin B-12 | 0.05 | µg |
| Folate, DFE | 53 | µg |
| Sodium, Na | 129 | mg |
| Potassium, K | 115 | mg |
| Calcium, Ca | 86 | mg |
| Phosphorus, P | 72 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 0.26 | mg |
| Zinc, Zn | 0.6 | mg |
| Copper, Cu | 0.254 | mg |
| Selenium, Se | 3.1 | µg |
Measures
No measure information available for this food.