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Yogurt, vanilla, low fat, fortified with vitamin D
Food Category: Dairy and Egg Products
FDC ID: 172219 ↗NDB Number: 1220
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 85 | kcal |
| Water | 79 | g |
| Ash | 1.02 | g |
| Protein | 4.93 | g |
| Carbohydrate | 13.8 | g |
| Sugars, total | 13.8 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.25 | g |
| Fatty acids, total saturated | 0.806 | g |
| Fatty acids, total monounsaturated | 0.343 | g |
| Fatty acids, total polyunsaturated | 0.036 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 5 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 0.8 | mg |
| Vitamin D (D2 + D3) | 1.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.042 | mg |
| Riboflavin | 0.201 | mg |
| Niacin | 0.107 | mg |
| Vitamin B-6 | 0.045 | mg |
| Pantothenic acid | 0.552 | mg |
| Vitamin B-12 | 0.53 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 66 | mg |
| Potassium, K | 219 | mg |
| Calcium, Ca | 171 | mg |
| Phosphorus, P | 135 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.07 | mg |
| Zinc, Zn | 0.83 | mg |
| Copper, Cu | 0.013 | mg |
| Selenium, Se | 4.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | container (4 oz) | 113 |
| 1 | container (6 oz) | 170 |
| 1 | cup (8 fl oz) | 245 |
| 1 | container (8 oz) | 227 |