← Food's Details
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Food Category: Dairy and Egg Products
FDC ID: 172217 ↗NDB Number: 1211
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 61 | kcal |
| Water | 88.13 | g |
| Ash | 0.67 | g |
| Protein | 3.15 | g |
| Carbohydrate | 4.78 | g |
| Sugars, total | 5.05 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.27 | g |
| Fatty acids, total saturated | 1.865 | g |
| Fatty acids, total monounsaturated | 0.812 | g |
| Fatty acids, total polyunsaturated | 0.195 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 10 | mg |
| Vitamin A, RAE | 46 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.046 | mg |
| Riboflavin | 0.169 | mg |
| Niacin | 0.089 | mg |
| Vitamin B-6 | 0.036 | mg |
| Pantothenic acid | 0.373 | mg |
| Vitamin B-12 | 0.45 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 43 | mg |
| Potassium, K | 132 | mg |
| Calcium, Ca | 113 | mg |
| Phosphorus, P | 84 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.03 | mg |
| Zinc, Zn | 0.37 | mg |
| Copper, Cu | 0.025 | mg |
| Selenium, Se | 3.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fl oz | 30.5 |
| 1 | tbsp | 15 |
| 1 | quart | 976 |
| 1 | cup | 244 |