← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 274 | kcal |
| Water | 50.6 | g |
| Ash | 3.6 | g |
| Protein | 24.7 | g |
| Carbohydrate | 3.5 | g |
| Sugars, total | 0.55 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.6 | g |
| Fatty acids, total saturated | 11.3 | g |
| Fatty acids, total monounsaturated | 4.89 | g |
| Fatty acids, total polyunsaturated | 0.51 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 55 | mg |
| Vitamin A, RAE | 141 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.019 | mg |
| Riboflavin | 0.321 | mg |
| Niacin | 0.156 | mg |
| Vitamin B-6 | 0.073 | mg |
| Pantothenic acid | 0.476 | mg |
| Vitamin B-12 | 1.46 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 615 | mg |
| Potassium, K | 138 | mg |
| Calcium, Ca | 756 | mg |
| Phosphorus, P | 496 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 0.52 | mg |
| Zinc, Zn | 3.23 | mg |
| Copper, Cu | 0.026 | mg |
| Selenium, Se | 14.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice (1 oz) | 28 |
| 1 | cubic inch | 14.3 |
| 1 | cup, shredded | 113 |
| 1 | oz | 28.35 |
| 1 | cup, diced | 132 |
| 1 | package (6 oz) | 170 |