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Parmesan cheese topping, fat free
Food Category: Dairy and Egg Products
FDC ID: 172206 ↗NDB Number: 1185
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 370 | kcal |
| Water | 8.6 | g |
| Ash | 6.4 | g |
| Protein | 40 | g |
| Carbohydrate | 40 | g |
| Sugars, total | 1.5 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5 | g |
| Fatty acids, total saturated | 3.11 | g |
| Fatty acids, total monounsaturated | 1.446 | g |
| Fatty acids, total polyunsaturated | 0.186 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 20 | mg |
| Vitamin A, RAE | 40 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.2 | mg |
| Vitamin B-6 | 0.1 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 1.1 | µg |
| Folate, DFE | 25 | µg |
| Sodium, Na | 1150 | mg |
| Potassium, K | 600 | mg |
| Calcium, Ca | 800 | mg |
| Phosphorus, P | 700 | mg |
| Magnesium, Mg | 40 | mg |
| Iron, Fe | 5 | mg |
| Zinc, Zn | 3 | mg |
| Copper, Cu | 0.02 | mg |
| Selenium, Se | 43.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tablespoon | 5 |