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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 452 | kcal |
| Water | 29.01 | g |
| Ash | 3.72 | g |
| Protein | 30.52 | g |
| Carbohydrate | 2.17 | g |
| Sugars, total | 2.17 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 35.59 | g |
| Fatty acids, total saturated | 24.609 | g |
| Fatty acids, total monounsaturated | 8.117 | g |
| Fatty acids, total polyunsaturated | 0.845 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 105 | mg |
| Vitamin A, RAE | 486 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin K (phylloquinone) | 3 | µg |
| Thiamin | 0.14 | mg |
| Riboflavin | 1.19 | mg |
| Niacin | 2.4 | mg |
| Vitamin B-6 | 0.08 | mg |
| Pantothenic acid | 0.41 | mg |
| Vitamin B-12 | 0.12 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 423 | mg |
| Potassium, K | 48 | mg |
| Calcium, Ca | 895 | mg |
| Phosphorus, P | 729 | mg |
| Magnesium, Mg | 54 | mg |
| Iron, Fe | 1.88 | mg |
| Zinc, Zn | 1.59 | mg |
| Copper, Cu | 0.627 | mg |
| Selenium, Se | 5.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |