← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 52 | kcal |
| Water | 87.57 | g |
| Ash | 0.63 | g |
| Protein | 10.9 | g |
| Carbohydrate | 0.73 | g |
| Sugars, total | 0.71 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.17 | g |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 0 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.004 | mg |
| Riboflavin | 0.439 | mg |
| Niacin | 0.105 | mg |
| Vitamin B-6 | 0.005 | mg |
| Pantothenic acid | 0.19 | mg |
| Vitamin B-12 | 0.09 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 166 | mg |
| Potassium, K | 163 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 15 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.08 | mg |
| Zinc, Zn | 0.03 | mg |
| Copper, Cu | 0.023 | mg |
| Selenium, Se | 20 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 243 |
| 1 | large | 33 |