← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 300 | kcal |
| Water | 51.8 | g |
| Ash | 3.68 | g |
| Protein | 19.8 | g |
| Carbohydrate | 0.46 | g |
| Sugars, total | 0.46 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 24.26 | g |
| Fatty acids, total saturated | 15.259 | g |
| Fatty acids, total monounsaturated | 7.023 | g |
| Fatty acids, total polyunsaturated | 0.724 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 72 | mg |
| Vitamin A, RAE | 241 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 2 | µg |
| Thiamin | 0.028 | mg |
| Riboflavin | 0.488 | mg |
| Niacin | 0.63 | mg |
| Vitamin B-6 | 0.227 | mg |
| Pantothenic acid | 1.364 | mg |
| Vitamin B-12 | 1.3 | µg |
| Folate, DFE | 62 | µg |
| Sodium, Na | 842 | mg |
| Potassium, K | 187 | mg |
| Calcium, Ca | 388 | mg |
| Phosphorus, P | 347 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.33 | mg |
| Zinc, Zn | 2.38 | mg |
| Copper, Cu | 0.021 | mg |
| Selenium, Se | 14.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | cup | 246 |
| 1 | cubic inch | 17 |
| 1 | wedge (1.33 oz) | 38 |