← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 353 | kcal |
| Water | 42.41 | g |
| Ash | 5.11 | g |
| Protein | 21.4 | g |
| Carbohydrate | 2.34 | g |
| Sugars, total | 0.5 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 28.74 | g |
| Fatty acids, total saturated | 18.669 | g |
| Fatty acids, total monounsaturated | 7.778 | g |
| Fatty acids, total polyunsaturated | 0.8 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 75 | mg |
| Vitamin A, RAE | 198 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| Thiamin | 0.029 | mg |
| Riboflavin | 0.382 | mg |
| Niacin | 1.016 | mg |
| Vitamin B-6 | 0.166 | mg |
| Pantothenic acid | 1.729 | mg |
| Vitamin B-12 | 1.22 | µg |
| Folate, DFE | 36 | µg |
| Sodium, Na | 1146 | mg |
| Potassium, K | 256 | mg |
| Calcium, Ca | 528 | mg |
| Phosphorus, P | 387 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.31 | mg |
| Zinc, Zn | 2.66 | mg |
| Copper, Cu | 0.04 | mg |
| Selenium, Se | 14.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cubic inch | 17 |
| 1 | oz | 28.35 |
| 1 | cup, crumbled, not packed | 135 |