← Food's Details
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Food Category: Beef Products
FDC ID: 172170 ↗NDB Number: 23241
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 181 | kcal |
| Water | 62.62 | g |
| Ash | 1.17 | g |
| Protein | 28.26 | g |
| Carbohydrate | 0.73 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.23 | g |
| Fatty acids, total saturated | 2.653 | g |
| Fatty acids, total monounsaturated | 3.404 | g |
| Fatty acids, total polyunsaturated | 0.268 | g |
| Fatty acids, total trans | 0.348 | g |
| Cholesterol | 84 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.067 | mg |
| Riboflavin | 0.129 | mg |
| Niacin | 7.44 | mg |
| Vitamin B-6 | 0.525 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.74 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 62 | mg |
| Potassium, K | 371 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 232 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.02 | mg |
| Zinc, Zn | 5.61 | mg |
| Copper, Cu | 0.094 | mg |
| Selenium, Se | 35.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 161 |
| 3 | oz | 85 |